ParticipACTION 150 Play List

The ParticipACTION 150 Play List is a national program designed to encourage all Canadians to sit less and move more.  We’ve created the ultimate list of physical activities that define us as Canadian. Individuals can participate by challenging themselves to complete them all in 2017 and earn chances to win some amazing prizes along the way.


Celebrating Canada's 150th birthday with ParticipACTION

To celebrate Canada’s 150th birthday, we unveiled the ParticipACTION 150 Play List – the ultimate list of 150 physical activities that define us as Canadian.

Now we are challenging Canadians to try as many of the activities on the list as possible. They can register at and check off the activities they complete to earn entries into our weekly, monthly and grand-prize draws.