Can we adjust the program hours to align with our existing programs, exceeding a duration of 5 hours?

Certainly! If you have selected Integrated Program as your program option, you can adjust the hours to fit with their existing programs as long as they adhere to the minimum of 5 hours per athlete. For example, if you have an 8-week program, you can extend it beyond 5 hours per session. 5 hours represents the minimum required duration for the Integrated program.